Digital Burnout in Creative Fields

Introduction

As a Digital Media major, I’ve noticed how creative software and technology can both inspire and exhaust creators. With technology driving every stage of the creative process—from editing to promotion—many experience stress, fatigue, and mental exhaustion from constant digital demands.

This web guide explores what digital burnout is, its causes, and how to prevent it through better balance and wellness strategies. It aims to help creators recognize the signs of burnout and maintain their creativity and mental health while navigating a tech-centered world.